Restoration & Rejuvination
Where Healing Meets Intention: Massage, Movement & Mindfulness
Massage Therapy, Thai Bodywork, Ashiatsu, Yoga Classes and Retreats!
Private Yoga Lessons
Private Yoga Lessons: A Personalized Path to Wellness
Are you ready to invest in your body and mind? Private yoga lessons offer a unique opportunity to experience the transformative benefits of yoga in a customized, one-on-one setting.
Why Yoga?
Yoga is a holistic practice that connects breath and movement, cultivating mindfulness and balance. It can support stress management, enhance mental health, and improve your overall quality of life.
Key Benefits of Yoga:
- Improved Flexibility: Regular practice increases range of motion and reduces stiffness.
- Enhanced Strength: Yoga builds functional strength using your body’s natural weight and alignment.
- Better Posture and Alignment: Yoga promotes body awareness, helping you stand, sit, and move more efficiently.
- Stress Reduction: Mindful breathing and movement reduce stress and promote relaxation.
- Mental Clarity and Focus: Yoga enhances concentration, calmness, and emotional resilience.
- Boosted Energy Levels: Practicing yoga revitalizes your body and mind, combating fatigue.
- Supports Overall Well-Being: Yoga is known to improve sleep, digestion, and cardiovascular health.
What to Expect:
In a private yoga session, an expert instructor will create a practice tailored specifically to your needs, goals, and abilities. Whether you’re a beginner looking to start your yoga journey or an experienced yogi seeking to deepen your practice, these sessions are designed to meet you where you are and help you grow.
Give yourself the gift of investing in your future self. Join us for private yoga lessons and discover the countless benefits of a consistent yoga practice!
Testimonials
What People Are Saying
“One of the best massages you’ll ever receive from one of the finest people you’ll ever have the privilege of meeting. A massage from Austeen is more than just a massage. Caring, empathy, kindness, love, and compassion are just a few of many words I’d use to describe Austeen. She is incredibly knowledgeable about her craft. I give her the highest recommendation possible.”
“Austeen was AMAZING! I swear she has magical hands🙂 She took the time to check in with me before beginning the massage to see how I was feeling, if I had any trouble areas. It was a very calming and inviting environment. I highly recommend her!“
“I came to know Austeen 1.5 years ago when I engaged her for neck & back issues I encountered post-spinal surgery 10 years ago. I was under another Massage Therapist’s care for 8 years but never achieved anywhere near the results I see with Austeen. I see her bi-weekly, and she has been an integral part of my recovery to regain my quality of life and overall mental wellbeing. She is an intuitive, sensitive and ethical practitioner who invests in/cares deeply for her clients. She took a personal interest in my recovery by researching options and exercises specific to my needs – her care goes far beyond the massage table. Her massage training alongside her education in athletic training makes her extremely skilled at her craft. I can’t speak highly enough of her as a Practitioner.“