Welcome to The Nurture Studio

A space to soften, strengthen, and return to yourself.

If you’ve been running on empty, giving to everyone and quietly setting yourself aside… this is for you. Not a trendy workout. Not a highlight reel. A real practice, built with care, taught by someone who actually knows what she’s doing.

You deserve that.

This isn’t just yoga. This is a relationship with yourself.

The Nurture Studio is an on-demand library of 60+ yoga classes designed to meet you exactly where you are, whether you’re brand new to the mat or returning to a practice you’ve loved for years.

For the beginner, this is where you begin to understand your body, your breath, and what it means to truly care for yourself. For the seasoned practitioner, this is your steady place to return to. The practice that holds you when life gets loud and fast.

Whatever brought you here, what you’ll find is the same: a space that cultivates real self-worth. Not through perfection. Not through pushing harder. Through showing up, again and again, for yourself.

This is yoga. And it is so much more than that.

What’s Inside

Vinyasa Flow (Levels 1 & 2) — Build real strength, coordination, and confidence. Thoughtfully sequenced to take you somewhere.

Hurry Less, Hold Longer: A 6-Week Beginner Yin Yoga: Level One — New to yoga or starting over? This course walks you through foundational poses, breath, and principle. By the end, you’ll feel genuinely at home on your mat in the practice and style of Yin Yoga.

Morning Flows — Short, energizing practices to help you start your day grounded and clear.

Tender Yoga — For the hard seasons. Gentle, slower classes designed for sensitive nervous systems, muscle flexibilities, fatigue, or days when you just need to be held.

Yin Yoga — Long holds, deep connective tissue release, true rest. The practice most people skip and need the most.

Why learn from me

I hold a Master’s degree in Athletic Training, a license in massage, multiple certifications in a huge range of modalities. I’ve spent years studying movement, somatics, and nervous system regulation, and all of that lives inside every class I teach.

What that means for you: you’re not just following along with someone who looks good on camera. You’re being guided by a teacher who understands the body deeply, who knows what’s happening beneath the surface, and who has built every class with your whole self in mind.

My students don’t just get more flexible. They feel better. They feel themselves again.

Join for $25 a Month

Unlimited access to the full library, every class, every course, and every style. Practice whenever you want, wherever you are. No pressure, no perfection required.

Cancel anytime.

You already know it’s time.

Join The Nurture Studio!

Questions? Reach out at austeen.freetobe@gmail.com — I’d love to hear from you.