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Terms and Conditions

	Terms and Conditions

Free To Be Yoga and Massage, LLC, provides the following Video Class Content (“Content”) to you, a member of Free To Be Yoga and Massage, LLC, under the terms, conditions, and restrictions listed below. Content includes, but is not limited to, videos and audio uploaded to and accessible by members only on the Free To Be Yoga and Massage, LLC, website (www.freetobeyogamassage.com) in the Free To Be Yoga and Massage video library. By utilizing the Content following this Agreement, you agree that you will abide by all terms, conditions, and restrictions of this Agreement, and that you will not hold Free To Be Yoga and Massage, LLC, and/or the owner of the Content liable for any indirect damages, consequential damages, personal injury damages, or property damages resulting from your use of the Content. 


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EXCEPT AS REQUIRED BY APPLICABLE LAW, FREE TO BE YOGA AND MASSAGE, LLC, ITS TEACHERS, EMPLOYEES, DIRECTORS, AND AGENTS, AND/OR THE OWNER OF THE CONTENT WILL NOT BE RESPONSIBLE FOR ANY INDIRECT OR CONSEQUENTIAL LOSS RESULTING FROM YOUR USE OF THE CONTENT AND/OR ANY PERSONAL INJURY OR PROPERTY DAMAGE RESULTING FROM YOUR USE OF THE CONTENT. FURTHERMORE, FREE TO BE YOGA AND MASSAGE, LLC, ITS TEACHERS, EMPLOYEES, DIRECTORS, AND AGENTS, AND/OR THE OWNER OF THE CONTENT, WILL NOT BE RESPONSIBLE FOR ANY INDIRECT OR CONSEQUENTIAL DAMAGES, AND/OR ANY PERSONAL INJURY OR PROPERTY DAMAGE RESULTING FROM ANY UNAUTHORIZED ACCESS TO OR USE OF THE CONTENT. THIS LIMITATION OF LIABILITY APPLIES TO ANY CLAIM, REGARDLESS OF WHETHER THE CLAIM ASSERTED IS BASED ON WARRANTY, CONTRACT, TORT, OR ANY OTHER LEGAL THEORY.

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Welcome to The Nurture Studio

You can burn the blueprint once. Living differently takes practice.

You already know how easy it is to disappear inside a full life.

One busy week and you’re rushing again.

One packed morning and you’ve made the coffee, answered three messages, added something else to your calendar, and somehow forgotten to actually drink the fucking coffee.

One person needs something from you and you’ve said yes before you’ve even had enough time to decide whether you wanted to.

Not because you’re incapable of slowing down.

Because the way you’ve been living is practiced.

So living another way has to become practiced too.

The ongoing practice of the Maverick life.

70+ on-demand practices in yin, vinyasa and tender flow, woven with breathwork and philosophy, designed to help you slow down long enough to hear yourself again.

There is nothing to finish here.

No schedule to keep up with.

No falling behind.

You come here to practice staying in relationship with yourself.

Because yoga isn’t really the point.

Hearing yourself before everyone else gets a vote is.

Knowing what you need is.

Trusting yourself enough to act on it is.

$25/month + your monthly Maverick Hype Call.

What’s Inside

WHEN YOU NEED TO MOVE- Vinyasa Flow: For the days your energy needs to move and somewhere to go. Build strength, coordination and confidence through intelligently sequenced flows while practicing turning all the life into energy.

WHEN YOU NEED TO STAY- Yin: For the days you’d rather rush right past yourself. Long supported holds, connective tissue work, sensation literacy, and the practice of staying long enough to hear what’s underneath the noise.

WHEN YOU NEED TO BE HELD-Tender Yoga: For fatigue, overwhelm, muscle flexibility, hard seasons and the days your body is very clearly saying, not today, babe.

WHEN YOU NEED TO COME BACK- MORNING FLOWS: Short practices for finding yourself before your calendar, inbox and everybody else’s needs get access to you.

WHEN YOU WANT A PATH TO FOLLOW- HURRY LESS, HOLD LONGER: A structured six-week introduction to yin for the woman who wants to learn the foundations of the practice and be able to titrate fluidly between the doing and the being.

Your Monthly Maverick Hype Call

Once a month, we come together and ask: where are you right now? Where have you started rushing again? What’s getting more of your energy than it deserves? What needs to be removed from your plate? What does your body actually need?

Bring your movement questions, your accountability, your wins, the shit you said you’d do but didn’t do, your obstacles and whatever else you’re navigating.

I’ll help you choose the practices that support where you actually are and send you back into your month connected to your vision and the life you actually want to hold up.

What Deepens Over Time

This work compounds.

Three months in: You notice the rush sooner.

You catch yourself before the automatic yes. You notice when you’re overriding yourself. You recognize when everything has suddenly become fucking urgent, and you know how to come back.

Six months in: You trust yourself fuller and faster.

You spend less time polling everybody else before making a decision. You know when your body is asking for movement, stillness, challenge, or rest, and you stop needing permission to give it what it needs.

A year in: This isn’t something you’re trying to remember anymore.

It’s how you live.

You know what deserves your energy. You know what doesn’t. You make decisions according to the life you ACTUALLY want to hold up and not the one you inherited.

Your time feels like yours.

Your energy feels like yours.

Your life feels like yours.

Why Learn From Me

I hold a Master’s degree in Athletic Training, a license in massage, and certifications across a wide range of modalities. Years spent studying movement, somatics, and the body live inside every class I teach.

But all that education doesn’t mean I know your body better than you do.

It means I have the knowledge to help you understand yours more deeply.

I’m not here to become the authority over your body.

I’m here to help you become one on yours.

Join for $25 a Month

Unlimited access to the full library, every class, every course, and every style. Practice whenever you want, wherever you are. And you’ll suprise yourself at how commited you can be yo yourself.

Cancel anytime.

You already know it’s time.

Questions? Reach out at austeen.freetobe@gmail.com, let’s get this party started.