Hurry Less, Hold Longer
A six-week reset for the woman who’s forgotten what life feels like without rushing.
You can hear yourself say it.
“Once this project is over.”
“Once things slow down.”
“Once I get through this busy season, then I’ll stop rushing.”
“Then I’ll slow down.”
But life never slows down.
Your greatest life will never be built by abandoning the very body that’s meant to experience it.
6
Week Course
8
Total Videos
5
Repeated Poses
$99
Lifetime Access
But life never slows down.
It will always teach you to move faster.
Unless you consciously rebel against it, you will become incredibly skilled at building a life, without ever slowing down long enough to actually experience and embody it.
You’ve optimized your mornings. Your workouts. Your meals. Your calendar.
You’ve done all the fucking things you’re supposed to do.
And somewhere in all that optimization, you forgot one relationship:
the one with your body.
You’ve done everything to it.
When was the last time you did something with it?
Your greatest life will never be built by abandoning the very body that’s meant to experience it.
But I am going to let you in on a little secret:
Sometimes the fastest way forward… is to stop rushing.
Not because the goal is to become slower.
The goal is to stop letting urgency make your decisions for you.
Because when you slow down long enough to hear yourself, you make different ones.
What actually deserves your energy.
What doesn’t.
What you want.
What you’re only doing because you’ve gotten very fucking good at doing it.
Hurry Less, Hold Longer is a six-week return to that relationship with yourself.
Not through mindset.
Not through motivation.
Through your body.
Create a life that doesn’t just look successful… but actually FEELS like it.
What people are saying.
Testimonials
Why This Works.
If rushing has become your default, slowing down immediately won’t feel natural.
That’s why we practice it in the body.
Yin asks you to stay.
Same poses. Longer holds. Less momentum to hide inside.
Instead of rushing toward the next shape, you spend enough time in one to notice what’s actually happening.
The practice isn’t forcing yourself to relax. It’s learning what happens when you stop immediately moving away from every sensation, pause, and empty space.
Six weeks gives you somewhere to practice that relationship again and again.
Until slowing down becomes something you know how to do, not something you keep promising yourself you’ll eventually do.
A six-week return.
The Shift
Week 1 you white-knuckle through three minutes. Week 6 you may wonder why you ever thought that was hard.
Week 1
Slow Da Fuck Down
Meet Yin Yoga for what it actually is. Learn the three principles of the practice and discover why finding your edge, not your wall, is where your body begins to soften.
Week 2
Stop Copying, Start Feeling
Understand where this practice came from, why every body moves differently, and why your hips were never meant to look like anyone else’s.
Week 3
Trust The Terrian
Learn how your hips actually move so you stop guessing what you’re supposed to feel and start trusting your own body’s feedback instead.
Week 4
Sensation Is Information
Go beyond the stretch with an introduction to meridian theory and begin experiencing sensation as information instead of something to push through.
Week 5
Finally Hear Yourself
Learn to tell the difference between sensation you can stay curious about and the signals telling you to back the fuck off.
Week 6
This Was Never About Your Hips
Feel what six weeks of slowing down, staying present, and listening to your body has quietly changed, not just in your hips, but in the way you move through your life.
Who This Is For
This 6 week reset is for you if…
●You’ve built a beautiful life, but you’re moving too fucking fast to enjoy much of it.
●You’re constantly “on,” and even when nothing needs you, your body doesn’t seem to get the memo.
●You’re brand new to yin and want someone who actually understands the body to teach you where to begin.
●You’ve practiced yin before and want a structured return to the fundamentals.
●You don’t want another person telling you to “just slow down.”
●You want a practice that teaches you how.
Stay a while. Hurry less. Hold longer.
What You’ll recieve
Lifetime access to this 6 week rest.
✓ Six weeks of guided yin yoga designed to help your body remember what it feels like to slow down.
✓ Eight filmed classes with lifetime access, so you can return whenever life starts speeding up again.
✓ A simple, repeatable hip-focused sequence that creates lasting change through consistency instead of intensity.
✓ Easy-to-understand guidance on yin philosophy, anatomy, and energetics, without the jargon or overwhelm.
✓ A practice you’ll carry far beyond your yoga mat, helping you respond to life with more intention instead of knee-jerk urgency.
✓ Lifetime access for a one-time investment of $99. No subscriptions. No expiration. Return to it whenever your body asks you to.
One Payment
$99
Lifetime access.
Start your 6 week reset…
Your greatest life will never be built by abandoning the very body that’s meant to experience it.
Hurry Less, Hold Longer $99
A six-week reset for the woman who’s forgotten what life feels like without rushing.
Hurry Less, Hold Longer
Watch the Preview
See what this course feels like before you begin.
A six-week reset for the woman who’s forgotten what life feels like without rushing.
Hurry Less, Hold Longer
A six-week, video-guided yin yoga course built around the hips.
You can hear yourself say it.
“Once this project is over.”
“Once things slow down.”
“Once I get through this busy season, then I’ll stop rushing.”
Then I’ll slow down. But life never slows down. It will always teach you to move faster.
Course Details
- Six-week guided yin yoga course
- Six full filmed classes
- One introduction video
- One pose breakdown reference video
- Five repeated yin poses
- Member-only course guide PDF inside the course library
- Lifetime access for one $99 payment
A six-week reset for the woman who’s forgotten what life feels like without rushing.
Sit down. Stay a while.
Hurry less. Hold longer.